Get in the best shape of your life while learning how to effectively defend yourself.
Improved Fitness & conditioning
Every class takes you through a fun & demanding workout that will help you be in the best shape of your life.
Our cardio calorie burning workout is constantly varied, fun and challenging for all fitness levels.
Super Fit Super Fast
You will noticed improvement in strength, agility, endurance, speed and balance
Our coaches are committed to your success and will personally work with you to make sure you master each technique while your body becomes leaner and more toned
Our members range in age, weight, body type, and level of physical fitness.
ULTIMATE SELF-DEFENSE AND SO MUCH MORE
If you are looking to try something different this is a great option for you. We use drills to build muscle tone, burn fat and improve fitness in a high-intensity, fun atmosphere while offering numerous benefits for your mind and body. Our classes incorporates exciting music, professional equipment and amazing instructors. Never boring, stress relief, and the best of all quick results.
I love training at RABJJ! Coach Chris Matakas is a great influence both on and off the mats! If you are looking for a place to get in shape, meet great people, and learn a highly respected martial art then this is the place!Matt L
RABJJ Fit classes are geared to enhance performance for our BJJ students as provide a class where our non-BJJ students can focus on achieving strength gains, lasting weight loss, increased energy and flexibility. This program is open to students and their families. F.I.T. in our fit classes stands for Functional Interval Training, studies have show the effectiveness on interval conditioning for fat loss over slow cardio such as jogging. With as little as 12 Weeks of High Intensity Interval Training, showing massive results toward weigh loss and muscle gains when accompanied by a healthy diet. Functional training, if performed correctly,is also one of our main objectives as it leads to better joint mobility and stability, as well as more efficient motor patterns. Our Instructors are friendly and love to motivate students to achieve their goals.
The RABJJ Academy is widely respected for the technical level of our Instructors, Students and competition team. Our striking class was designed to incorporate the most common used striking techniques we teach during our Pro Training sessions but without the sparring. Professor Almeida has personally designed RABJJ striking curriculum after years of experience as a Professional Fighter and coach to UFC Champions This class incorporates music, phenomenal instruction and safety equipment. Best of all it is a killer workout that will have you in great shape in no time.
Our students do not necessarily enroll to become professional fighters, but many of them get drawn to Competitive Jiu Jitsu and MMA as spectators who appreciate great technique and the educational value of watching two great fighters compete at the highest level. Be it BJJ, Submission Wrestling and MMA. MMA training is and additional benefit of the RABJJ Black Belt Curriculum. The RABJJ MMA Curriculum was designed to complement the GI and No Gi Curriculum offering our students a complete Martial Arts Education. RABJJ is home as well to several Professional Fighters who compete at UFC, World of Series Fighting, Bellator and Ring of Combat
Love this place, coaches are great, facilities very clean, students there will make you feel like family. It's an honor to learn from Professor Almeida and his coaches.Todd S
Take The Next Step
Let us help you build a healthy, safe & fit lifestyle for you and your family.